In this virtual series, wellness coach Diane Butera shares mindfulness practices intended to improve your well-being and foster healthy aging.
About the Event
Happy Hands/Happy Feet Massage – Relieve Tension and Improve Mobility with Pinky Balls
Say goodbye to sore feet and tight hands! In this hands-on workshop, you'll discover the power of the pinky ball—a small yet incredibly effective tool for relieving tension, improving mobility, and strengthening the muscles in your hands, feet, and beyond. Whether you're dealing with plantar fasciitis, recovering from an injury, or just looking to enhance your overall mobility and posture, the pinky ball offers a simple, portable, and effective solution to target trigger points, increase flexibility, and reduce discomfort.
Join us to learn how to use this versatile tool for self-massage and to experience immediate relief in those hard-to-reach areas that often get overlooked.
How to Join
