About the Event
Mobility and Strength for Growing Older and Stronger
Aging doesn't mean slowing down—it's an opportunity to become stronger, more mobile, and healthier with age. In this empowering workshop, we’ll explore how maintaining and improving mobility and strength is key to staying active, independent, and vibrant as we grow older. Learn how to move with greater ease, prevent injury, and build functional strength that supports everyday activities. Whether you're 44 or 84, this workshop will provide practical tools and exercises to help you age gracefully and with confidence.
How to Join
