In this virtual series, wellness coach Diane Butera shares mindfulness practices intended to improve your well-being and foster healthy aging.
About the Event
Caregivers Toolbox Caregiver's Toolbox – Essential Tools for Navigating the Caregiving Journey
Caregiving is a deeply rewarding yet often challenging role. Whether you’re caring for a spouse, parent, or other loved one, the emotional, physical, and mental demands can take a toll on your well-being. This Caregiver’s Toolbox workshop is designed to provide caregivers with a set of practical tools, strategies, and resources to navigate the complexities of caregiving while prioritizing their own health and self-care.
In this supportive session, you’ll learn how to manage stress, handle caregiving responsibilities more effectively, and build a sustainable support system. The goal is to empower caregivers to provide compassionate care without sacrificing their own well-being, and to help you feel more confident, supported, and resilient in your caregiving role.
How to Join
