In this virtual series, wellness coach Diane Butera shares mindfulness practices intended to improve your well-being and foster healthy aging.
About the Event
Healthy Hips/Strong Back As we age, maintaining healthy hips and a strong back becomes essential for staying active, mobile, and pain-free. In this empowering workshop designed specifically for older adults, we’ll focus on simple, effective exercises to strengthen the muscles that support your hips and spine, improve flexibility, and reduce the risk of pain and injury. Whether you’re dealing with stiffness, discomfort, or just want to improve your mobility, this class will provide you with the tools to feel more confident and comfortable in your body.
Using a combination of gentle stretches, strengthening exercises, and mobility moves, we’ll help you build a solid foundation of strength and flexibility to keep your hips and back healthy. This workshop is suitable for all fitness levels and offers modifications to accommodate any range of motion.
How to Join
