In this virtual series, wellness coach Diane Butera shares mindfulness practices intended to improve your well-being and foster healthy aging.
About the Event
Holistic Approaches to Managing Chronic Disease in Older Adults
Chronic disease management can be challenging, especially for older adults who face a variety of physical, emotional, and psychological hurdles. This informative and empowering webinar will introduce practical tools and strategies to help older adults manage chronic conditions more effectively and improve their overall quality of life.
In this session, we'll explore how mindfulness practices, physical fitness, healthy eating, restorative sleep, and conscious breathing can work together to enhance well-being and reduce the impact of chronic diseases such as hypertension, diabetes, arthritis, and cardiovascular conditions.
Key Takeaways:
- Mindfulness Techniques: Learn simple mindfulness and stress reduction strategies that can help manage pain, reduce anxiety, and improve mental clarity.
- Fitness for Longevity: Discover low-impact exercises tailored to older adults that promote mobility, strength, and cardiovascular health, helping to maintain an active lifestyle and improve energy levels.
- Nutrition for Healing: Gain practical dietary tips to support your body's healing process, boost immunity, and maintain optimal weight management for chronic disease control.
- Better Sleep Strategies: Understand the critical link between sleep and chronic disease management, and learn how to improve sleep quality through relaxation techniques and mindful practices.
- Breathing for Better Health: Explore the power of breathing exercises to reduce stress, improve oxygen intake, and support better lung and heart function
How to Join
