In this virtual series, wellness coach Diane Butera shares mindfulness practices intended to improve your well-being and foster healthy aging.
About the Event
Why Sleep Matters Most: Uncover the Secrets to Better Sleep and Its Impact on Health
Sleep is vital for overall health, yet many of us don't fully understand its profound impact on our well-being. Join sleep coach Diane Butera in this interactive webinar to explore the science of sleep and discover practical strategies to improve your sleep, enhance your health, and wake up feeling refreshed and energized.
What You’ll Learn:
- The Science of Sleep: Why sleep is essential for physical and mental rejuvenation.
- Sleep & Health: How sleep affects your immune system, hormones, weight, and heart.
- Mental Health: The link between poor sleep and stress, anxiety, and cognitive decline.
- Practical Sleep Tips: Simple ways to create a sleep-friendly environment and routine.
- Sleep Myths: Debunk common misconceptions to improve your sleep habits.
Key Takeaways:
- Effective sleep tips for better rest.
- Insights into the health benefits of quality sleep.
- Techniques for overcoming common sleep challenges.
- A guided meditation to promote restful sleep.
Join us to uncover the secrets to better sleep and learn how improving your sleep can transform your health. Please have a comfortable space to lie down for the meditation portion.
How to Join
