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Featured EventYou're Grieving, Not Crazy: Six Steps to Survive
Feeling adrift after a significant loss? You're not crazy, you're grieving. Learn six essential steps to cope and find comfort during this challenging time.
Thursday, Feb 6, 2025 at 10:30 a.m. CT
Online Event -
Featured EventMindful Mondays: Coping with Grief and Loss
Grief shapes our well-being in profound ways. We’ll explore the grieving process and how to create a foundation for emotional healing.
Monday, Feb 10, 2025 at 12:00 p.m. CTOnline Event -
Featured EventJoin Our Zumba Class and Get Fit With AARP!
Kick-start your year of better health with our Zumba classes blending low- and high-intensity dance moves for a fun, calorie-torching workout.
Thursday, Feb 13, 2025 at 10:00 a.m. CTOnline Event -
Featured EventHow to Understand and Express Guilt After a Loss
Struggling with guilt and regret after a loss? Join our webinar to learn how to shine the healing light of understanding and forgiveness on yourself and evolve from guilt to grace.
Thursday, Feb 13, 2025 at 10:30 a.m. CTOnline Event -
Featured EventFraud Basics: The Scam Landscape
Join us for a free event where you’ll hear about the latest data on fraud and scams.
Thursday, Feb 20, 2025 at 1:00 p.m. CT
In Person: Dell JCC, Austin, TX -
A Low-Impact Cardio & Strengthening Workout
Join us for a six-week series of low-impact cardio and strength-training classes that target two key facets of improved health.
Thursday, Jan 30, 2025 at 10:00 a.m. CTOnline Event -
Virtual Gentle Chair Yoga & Guided Breathing
Join our weekly series of gentle seated yoga classes to bring awareness to the body, soothe the mind and ease stress and anxiety.
Friday, Jan 31, 2025 at 7:30 a.m. CTOnline Event -
Fitness: A Virtual Hatha Yoga Class for All
Learn the basic principles of Hatha yoga and practice breathing and mindfulness from the comfort of home in this virtual six-week series.
Friday, Jan 31, 2025 at 10:00 a.m. CTOnline Event -
Tips for Downsizing and Decluttering
We’ll share some tips and strategies that can help make your decluttering or downsizing project more successful and less daunting.
Friday, Jan 31, 2025 at 11:00 a.m. CTOnline Event -
Ask the Doc: Ozempic? Intermittent Fasting?
Want to lose weight? This is your chance to ‘Ask the Doc’ about what works and what doesn’t, from weekly shots to intermittent fasting and more.
Friday, Jan 31, 2025 at 12:00 p.m. CTOnline Event -
Qigong With Nate: for Body, Mind and Spirit
This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental, and spiritual health.
Friday, Jan 31, 2025 at 12:00 p.m. CTOnline Event -
Tai Chi with Mitch for Relaxation and Strength
Master instructor Mitchell Menik will gently guide participants through eight forms of Tai Chi with a focus on relaxation, flexibility and strengthening.
Friday, Jan 31, 2025 at 5:00 p.m. CTOnline Event -
Cooking Class: A Tasty Chicken Dinner
Chef Christine will share three delicious recipes along with smart cooking tips and techniques in this fun and interactive class.
Saturday, Feb 1, 2025 at 10:00 a.m. CTOnline Event -
Virtual Art Workshop: Soft Chalk Pastel Series
The third class in our virtual soft chalk pastel series will focus on creating a landscape, including mountains, trees, water and skies.
Saturday, Feb 1, 2025 at 11:00 a.m. CTOnline Event -
Functional Fitness with Basic Body Movements
Get moving with this six-week functional fitness series that will engage your core, challenge your balance and work your entire body.
Monday, Feb 3, 2025 at 8:00 a.m. CTOnline Event
Featured Events for the Holland, TX Area
January 30, 2025
January 31, 2025
February 1, 2025
February 3, 2025
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