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January 21, 2025
A Virtual Exercise Class: Low-Impact Kickboxing
This fun kickboxing workout led by certified fitness instructor Krista Bonino combines cardio exercises, martial arts and strength training.
Tuesday, Jan 21, 2025 at 8:00 a.m. CT
Online Event
Barry’s Musical Musings: Gershwin’s Story
Embark on a captivating musical journey through Mozart, Gershwin and jazz in this three-week series featuring award-winning musician Barry Wiesenfeld.
Tuesday, Jan 21, 2025 at 7:00 p.m. CT
Online Event
January 22, 2025
A Calming 10-Minute Virtual ‘Meditation Moment’
Spend a few quiet minutes in a guided meditation with AARP, cultivating a state of calm and relaxation and clearing your mind.
Wednesday, Jan 22, 2025 at 8:00 a.m. CT
Online Event
Try Zumba Gold for Fitness and Brain Health
Our Zumba Gold classes offer a lower-intensity variation of the popular Zumba dance exercise program that is designed for older adults.
Wednesday, Jan 22, 2025 at 10:00 a.m. CT
Online Event
Unlock the Power of Yoga and Meditation
Discover how yoga and meditation can boost physical and spiritual health, enhance your well-being and reduce your stress.
Wednesday, Jan 22, 2025 at 10:00 a.m. CT
Online Event
Learn Country Western Line Dancing – It's Fun!
An online class in country western line dancing can get your heart rate up and enhance your coordination and rhythm - plus it’s fun.
Wednesday, Jan 22, 2025 at 11:00 a.m. CT
Online Event
Holistic Approaches to Health & Well-Being
In this session, wellness coach Diane Butera shares the secrets to better sleep and how it can transform your physical and mental health.
Wednesday, Jan 22, 2025 at 11:30 a.m. CT
Online Event
Adaptive Yoga: Gain Flexibility & Strength
This online yoga class can help people of varied abilities gradually increase their strength, flexibility and mobility through a series of adaptive poses.
Wednesday, Jan 22, 2025 at 12:00 p.m. CT
Online Event
Cooking Class: A Tasty Winter Soup and Sandwich
Our Winter 2025 Nutrition & Cooking Series with Cindy Silver features a different comforting soup and sandwich combination each time.
Wednesday, Jan 22, 2025 at 12:00 p.m. CT
Online Event
Healthy Living Series: Everybody Dance
This all-levels class harnesses the power of dance to help you boost your coordination and flexibility within a joyful and friendly online community.
Wednesday, Jan 22, 2025 at 12:00 p.m. CT
Online Event
Dance Your Way to Better Health
Discover the joy and health benefits of dance and connect with others in this 40-minute online workout led by Maria Amaya.
Wednesday, Jan 22, 2025 at 1:00 p.m. CT
Online Event
Seated Fitness with Mitch for All Levels
Our guided seated exercise class for all fitness levels focuses on flexibility, relaxation and gentle strengthening.
Wednesday, Jan 22, 2025 at 2:00 p.m. CT
Online Event
Celebrate the Lunar New Year
Learn about the vibrant customs from across Asia that mark this special occasion.
Wednesday, Jan 22, 2025 at 3:00 p.m. CT
Online Event
Financial Wellness Workshop: Good Credit Habits
This month, our virtual financial-planning workshop will tackle credit. Learn about the different types of credit cards available and how to improve your credit score.
Wednesday, Jan 22, 2025 at 3:30 p.m. CT
Online Event
Healthy Living: Reduce Stress with Laughter Yoga
Learn to practice laughter yoga, which combines laughing exercises with yoga breathing techniques to bring oxygen to our body and brain.
Wednesday, Jan 22, 2025 at 5:00 p.m. CT
Online Event
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