Exercise & Wellness Events
A wide range of fitness classes and wellness workshops designed to promote a healthy body and mind.
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Fitness: A Gentle Nia Workout
This entry-level online Nia class fuses dance with moves from martial arts.Tuesday, Oct 22, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. Membership not required. -
Health: Mindful Movement and Yoga
Start your morning with an energetic online mindful movement and yoga workout.Tuesday, Oct 22, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. Membership not required. -
Slow Flow Yoga Class: Gentle Yoga Poses for Inner Harmony
Experience tranquility and enhance your flexibility with the gentle poses and breathwork of this 45-minute virtual slow flow yoga class.Tuesday, Oct 22, 202411:00 a.m. ET • 10:00 a.m. CT • 9:00 a.m. MT • 8:00 a.m. PTFREE online event. Membership not required. -
Yoga + Pilates for Strength and Balance
This online yoga and Pilates class aims to improve strength, balance and flexibility.Tuesday, Oct 22, 202412:00 p.m. ET • 11:00 a.m. CT • 10:00 a.m. MT • 9:00 a.m. PTFREE online event. Membership not required. -
Recharge With Gentle Yoga
Our gentle yet invigorating virtual yoga class will get you moving and feeling great throughout the day.Tuesday, Oct 22, 20241:00 p.m. ET • 12:00 p.m. CT • 11:00 a.m. MT • 10:00 a.m. PTFREE online event. Membership not required. -
Healthy Living: Achieving the Six Harmonies of Tai Chi/Qi Gong
Discover Eight Approaches to reaching harmony and balance through tai chi and qigong.Tuesday, Oct 22, 20244:00 p.m. ET • 3:00 p.m. CT • 2:00 p.m. MT • 1:00 p.m. PTFREE online event. Membership not required. -
Family Caregiving: A Workshop on Caring for the Caregiver
Join AARP Virgin Islands to explore the importance of self-care for family caregivers and the need for self-care and caregiving responsibilities.Tuesday, Oct 22, 20245:30 p.m. ET • 4:30 p.m. CT • 3:30 p.m. MT • 2:30 p.m. PTFREE online event. Membership not required. -
Healthy Food Healthy Mind: Mexican-Style Chicken Soup and Blueberry Mous
The first lesson in our cooking series features Mexican-style chicken soup & Blueberry Mousse.Tuesday, Oct 22, 20247:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PTFREE online event. Membership not required. -
The 3 B’s of Music: Bach
Learn what NASA, Bach, and brain health have in common.Tuesday, Oct 22, 20247:00 p.m. ET • 6:00 p.m. CT • 5:00 p.m. MT • 4:00 p.m. PTFREE online event. Membership not required. -
Try a Calming 10-Minute ‘Meditation Moment’
Spend a few quiet minutes in a guided meditation clearing your mind.Wednesday, Oct 23, 20249:00 a.m. ET • 8:00 a.m. CT • 7:00 a.m. MT • 6:00 a.m. PTFREE online event. Membership not required.
October 22, 2024
October 23, 2024
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