Build strength, improve flexibility and boost your cardiovascular health in this easy-to-follow seated workout for all levels.
About the Event
Feeling steady on your feet is essential for everyday living. This Balance and Stability class focuses on exercises that enhance coordination and improve your ability to move confidently. Perfect for those looking to prevent falls or increase overall mobility, this class welcomes all ability levels. Join SSP Wellness Center and AARP Illinois for this safe, supportive and easy-to-follow workout to strengthen your balance. Please consult your physician before beginning any new exercise regimen.
How to Join