Learn how to “fill your cup first” to be the best you can be.
About the Event
There are over 41 million adults in the U.S. providing unpaid care for an adult over the age of 50, many of whom report negative impacts on their own health and well-being. As we head into National Family Caregivers Month in November, join us as we discover mindfulness practices that can help avoid caregiver burnout and compassion fatigue. Perhaps you believe “I don’t have time to take a break” because you are taking care of a loved one? This workshop is for you! Learn breathing, movement, and various meditation practices that can easily be incorporated into your day.
How to Join