In this virtual series, wellness coach Diane Butera shares holistic and accessible practices to strengthen your immune system.
About the Event
Your immune system is your body’s first line of defense against illness, and it’s influenced by far more than just what you eat. In this empowering workshop, wellness coach Diane Butera will discuss how to build your own immune boosting toolbox, using holistic and accessible practices that enhance your body’s natural ability to fight off infections and stay healthy.
We’ll explore the mind-body connection, powerful techniques like self-lymphatic drainage, and the importance of deep rest for supporting your immune system. Whether you're looking to boost your immunity during flu season, recover from an illness or simply support your overall health, this workshop will equip you with the tools you need to stay resilient and energized year-round.
How to Join