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Featured Event
Six Pillars of Brain Health
It’s never too late to focus on your brain health.
Tuesday, Dec 3, 2024 at 10:30 a.m. ET
In Person: East Providence Senior Center, East Providence, RI -
Featured EventHealthy Living: Achieving the Six Harmonies of Tai Chi/Qigong
Discover Eight Approaches to reaching harmony and balance through tai chi and qigong in this virtual class with Master Wen-Ching Wu.
Tuesday, Dec 3, 2024 at 4:00 p.m. ET
Online Event -
Featured Event
Six Pillars of Brain Health
It’s never too late to focus on your brain health.
Wednesday, Dec 4, 2024 at 10:00 a.m. ETIn Person: Cranston Senior Services Department, Cranston, RI -
Featured EventCooking Around the World: Lemon-Dill Salmon & Bannock
Our virtual cooking series celebrates National Native American Heritage Month with Baked Lemon- Dill Alaskan Sockeye Salmon.
Thursday, Dec 5, 2024 at 4:00 p.m. ETOnline Event -
Featured EventHealthy Living Virtual Class: Everybody Dance!
During this online dance workout, you’ll connect with others interested in enhancing their health and fitness through dance.
Wednesday, Dec 11, 2024 at 1:00 p.m. ETOnline Event -
Featured Event
Healthy Living: Achieving the Six Harmonies of Tai Chi/Qigong
Discover Eight Approaches to reaching harmony and balance through tai chi and qigong in this virtual class with Master Wen-Ching Wu.
Tuesday, Dec 17, 2024 at 4:00 p.m. ETOnline Event -
Featured EventHealthy Living Series: Reduce Stress with Laughter Yoga
Learn to practice laughter yoga, which combines laughing exercises with yoga breathing techniques to bring oxygen to our body and brain.
Wednesday, Dec 18, 2024 at 6:00 p.m. ETOnline Event -
Featured EventCooking Around the World: Berry Pavlova and Almond Cookies
Our virtual healthy cooking series celebrates the holidays with Australian Fresh Berry Pavlova and Austrian Almond Cookies.
Thursday, Dec 19, 2024 at 4:00 p.m. ETOnline Event -
Holiday Harmony: Qigong and Nonviolent Communication
Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.
Saturday, Nov 30, 2024 at 1:00 p.m. ETOnline Event -
Functional Fitness with Basic Body Movements
Get moving with some Monday morning motivational exercises.
Monday, Dec 2, 2024 at 9:00 a.m. ETOnline Event -
AARP Smart Driver™: Ledyard Senior Center
Hit the road with confidence, courtesy of the newly updated, award-winning AARP Smart Driver course.
Monday, Dec 2, 2024 at 10:00 a.m. ETIn Person: Ledyard Senior Center, Gales Ferry, CT -
Balance & Mobility Class: Strengthen Your Stability
Join this 45-minute virtual exercise class for beginners to work on your balance, stability and agility and help reduce the risk of falling.
Monday, Dec 2, 2024 at 11:00 a.m. ETOnline Event -
Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Dec 2, 2024 at 11:00 a.m. ETOnline Event -
Virtual Mindful Movement Workout for Healthy Aging
Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.
Monday, Dec 2, 2024 at 12:00 p.m. ETOnline Event -
Virtual Fitness at Home: Barre Fusion with Shauni Hawkins
Unlock the benefits of barre fusion with this six-week series to improve endurance, strength, balance and posture.
Monday, Dec 2, 2024 at 12:15 p.m. ETOnline Event
Featured Events for the Rumford, RI Area
November 30, 2024
December 2, 2024
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