Moving It! – Tools for Getting and Staying Fit On-Demand!

AARP Missouri's online fitness program, Moving It!, part of The Good Life with AARP series, popularity continues – even On-Demand! How do you access this amazing content? Check it out below!

ON-DEMAND
All of our previously offered fitness programs are available for viewing on-demand on AARP Missouri’s YouTube channel. Check them out and more by clicking HERE

Flexibility and FUNction
Maintaining flexibility and building core strength are key to keeping fit. Easier said than done, right? Well, it's your lucky day...Flexibility and FUNction will help you do both those things! This 45-minute low-impact program focused on enhancing joint mobility and building core strength is great for all levels of fitness. No experience is necessary for this fun and impactful program. CLICK HERE to access the playlist for all 8 classes.

Forever Fit
One of the most popular programs we offer in Moving It! is Forever Fit. Sandy, with the St. Louis Jewish Community Center, will lead you in a specially designed fitness program for people aged 50+. This low-intensity program offers a great workout for people at all fitness levels. It combines strength, endurance, joint stability, balance and flexibility. Multiple sessions of Forever Fit are available on-demand. Check out one or all sessions: 2022 2021 2020

FUNctional Movement
FUNctional Movement (with instruction by Tyler Ferguson) allows you to choose your own exercise level. While all the movements will help increase muscle strength, agility and stability, you determine your own exercise level. Activities include squats, lunges, and twists – all at your fitness and flexibility level. Movement modifications are provided throughout each program to help everyone find the right fit for them. And, yes, it will be FUN! CLICK HERE for the playlist of this 8 session program. 

Zumba Lite
Zumba Lite takes things down a notch from a traditional Zumba class but will still have you moving! Workout with low-intensity dance moves designed to get your heart rate up and boost your cardio endurance. CLICK HERE to access the playlist.

Movement for LIFE
AARP Missouri partnered with fitness expert, Tyler Ferguson, to deliver Movement for LIFE. This program combines elements of mobility, yoga and fitness classes. You’ll be taken through a series of exercises from head to toe to increase range of motion and create more awareness in the body. Learn cues for safer workouts aiding you in keeping your body free from injury while getting fit. CLICK HERE for the playlist.

Yoga Conditioning
This program is a blend of traditional Yoga and active strength training. The design of Yoga Conditioning helps build stamina, enhance range of motion and improve aerobic capacity. Each session kicks-off with a warm-up, followed by interval training using dynamic yoga poses. Instruction provided by fitness professional, Tyler Ferguson. CLICK HERE to check out this program.

Strength & Balance Conditioning
Strength & Balance Conditioning introduces participants to repetition or ‘reps’ of different exercises, alternating exercise and rest for better benefits, and exercise modifications. Count on a slow, targeted, warm-up incorporating mobility drills to hydrate tissues and prepare the body and mind. CLICK HERE to access these videos.

Yoga for All
Yoga for All is just that – Yoga for people of all experience levels and abilities. This will be a Hatha style yoga class which emphasizes holding poses for long periods of time. It is made up of three main practices: body postures, breathing techniques, and meditation. CLICK HERE to access recordings for this class.

Tai Chi
Tai Chi with the St. Louis Jewish Community Center. This graceful form of exercise involves a series of movements performed in a slow, focused manner and is accompanied by deep breathing. CLICK HERE to check out one or more of the videos.

Moving with Val
Moving with Val is a strength-based training program including cardio, dance, yoga, and Pilates with information on nutrition and relaxation. Videos from each week are now available. CLICK HERE to access the playlist

Visit our YouTube channel to watch one or all of the programs.

Get ready to get Moving It! and have some fun!

Note: Consult your doctor before starting a new exercise regimen.