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Holiday Harmony: Qigong and Nonviolent Communication
Discover the powerful connection between qigong and nonviolent communication to enhance inner peace and effective relationships.
Saturday, Nov 30, 2024 at 10:00 a.m. PT
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Functional Fitness with Basic Body Movements
Get moving with some Monday morning motivational exercises.
Monday, Dec 2, 2024 at 6:00 a.m. PTOnline Event -
Balance & Mobility Class: Strengthen Your Stability
Join this 45-minute virtual exercise class for beginners to work on your balance, stability and agility and help reduce the risk of falling.
Monday, Dec 2, 2024 at 8:00 a.m. PTOnline Event -
Moving with Milly: Chair Exercises for Improved Mobility
Join a fun and accessible chair seated exercise program that focuses on improving balance and strength and is perfect for anyone seeking low-impact workouts.
Monday, Dec 2, 2024 at 8:00 a.m. PTOnline Event -
Virtual Mindful Movement Workout for Healthy Aging
Try this mindful workout taught by master certified yoga educator Diane Butera if you are looking for new ways to improve your health.
Monday, Dec 2, 2024 at 9:00 a.m. PTOnline Event -
Virtual Fitness at Home: Barre Fusion with Shauni Hawkins
Unlock the benefits of barre fusion with this six-week series to improve endurance, strength, balance and posture.
Monday, Dec 2, 2024 at 9:15 a.m. PTOnline Event -
Fresh Eats Cooking Series: Roasted Butternut Bisque
Join us for a virtual cooking demo as chef Emily Larsen uses ingredients from the garden to make Roasted Butternut Bisque with Maple Croutons.
Monday, Dec 2, 2024 at 3:00 p.m. PTOnline Event -
Virtual Fitness Class: Strengthen Your Bones
Learn exercises that can help increase bone density and protect against osteoporosis while improving balance and flexibility.
Monday, Dec 2, 2024 at 3:00 p.m. PTOnline Event -
Exercise Class: Try Low-Impact Kickboxing
This fun workout combines cardio exercises, martial arts and strength training.
Tuesday, Dec 3, 2024 at 6:00 a.m. PTOnline Event -
Artificial Intelligence, Part 6: Revolutionizing Health Care
Find out how AI is transforming health care, to the benefit of patients.
Tuesday, Dec 3, 2024 at 8:00 a.m. PTOnline Event -
Gentle Flow Yoga for All: Nurturing Your Body and Mind
Foster strength, flexibility, balance and mindfulness without straining your joints in this virtual yoga class for all levels.
Tuesday, Dec 3, 2024 at 8:00 a.m. PTOnline Event -
Virtual Fitness Class: A Gentle Nia Workout for All
This entry-level online Nia class fuses dance with moves from martial arts for a mind/body workout that fosters a sense of well-being.
Tuesday, Dec 3, 2024 at 8:00 a.m. PTOnline Event -
Virtual Fitness: Get a Mindful Movement Yoga Workout
Start your morning with an energetic online mindful movement and yoga workout and an awareness of what’s going on in your body.
Tuesday, Dec 3, 2024 at 8:00 a.m. PTOnline Event -
End-of-Life Planning: Making Your Final Arrangements
Our webinar on planning your final arrangements can help you make what will be a painful time for your loved ones easier to bear.
Tuesday, Dec 3, 2024 at 8:30 a.m. PTOnline Event -
Managing the Gluten-Free Diet Around the Holidays
Learn about celiac disease and other gluten-related conditions and get tips on how to navigate the holidays with dietary restrictions.
Tuesday, Dec 3, 2024 at 9:00 a.m. PTOnline Event
November 30, 2024
December 2, 2024
December 3, 2024
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