This slow, flowing qigong workout reflects ancient Chinese techniques to cultivate energy and is aimed at enhancing physical, mental and spiritual health.
About the Event
Qigong (Chi Gong) is an ancient Chinese practice that combines flowing movement, deep breathingand meditation to improve physical and mental well-being, while functional fitness focuses on practical exercises that enhance everyday movement and strength.
By combining the calming and centering effects of Qigong with the practical benefits of functional fitness, Flowstate Fitness offers a balanced approach to aging gracefully.
The instructor is Nate Guadagni, who has nearly 20 years of experience. Please consult your physician before beginning any new exercise regimen.
How to Join
