This workshop provides tools and information for healthy aging and vibrant living. Learn body and mind exercises that can be easily integrated into your day. Care for your feet, hands, shoulders, hips, and spine with functional movement for life. Discover how connecting with your breath becomes a mindfulness practice. A mobility sequence takes all the joints through a healthy range of motion to help you be healthier, delay the onset of chronic conditions or diseases; stave off cognitive decline, reduce the risk of falls, alleviate depression, stress and anxiety, and live longer with vitality. We will cover some latest research about how to live better longer by changing how you think about aging. Participants receive printable handouts of information and exercises. Please have the following props: yoga block/strap, Franklin balls, pinky balls Strap and block https://bit.ly/3Cl9jU2 Franklin balls https://amzn.to/3GF7ZOM Pinky Balls https://bit.ly/3Qg78Hu Recommended Reading: Breaking the Age Code by Becca Levy https://amzn.to/3ZbQyws Recording