Join our Mobility Mondays series for a low-impact virtual workout that is aimed at improving flexibility and mobility.
About the Event
Lean in to our one-hour, low-impact Mobility Mondays workout blending dance principles and yoga methods designed to increase mobility and flexibility.
The workout begins seated in a chair and leads to standing movements for those comfortable performing them. The exercises can be moderated for all body types and abilities. Please consult your physician before beginning any new exercise routine.
How to Join