Our Mindful Mondays class can help people caring for a loved one with dementia ease stress and take care of themselves, too.
About the Event
Are you a caregiver for someone with Alzheimer’s or another form of dementia? Join AARP Houston and Caregiver Wellness Resources for our Mindful Caregiver Series, a transformative experience designed to help you learn how to practice mindfulness as a way to ease stress and thrive.
Our Mindful Mondays classes offer:
- Simple mindfulness exercises to help you improve your daily life
- Proven techniques to help you handle stress with confidence
- Practical strategies to help you build resilience and protect your well-being
Caregiving can be challenging, but this program is tailored to give you the tools to care for yourself while caring for others.
How to Join
