Join a virtual yoga & meditation class for beginners and people rekindling a practice.
About the Event
This 30-minute virtual yoga and meditation session, led by Paula Bayer of Yoga Happens Here, aims to guide participants in cultivating a serene energy both on the yoga mat and in daily life. The yoga poses and meditation practices taught are designed to help foster sustained physical, mental and spiritual health.
This class is part of a six-session online series tailored for beginners as well as for those looking to restart their yoga journey.
Please consult your physician before beginning any new exercise regimen.
How to Join